Always-At-Aum Yoga School is a training facility for students looking to further their study of yoga. The school offers comprehensive teacher trainings and workshops that comply with Yoga Alliance standards. All open classes are by a suggested minimum donation of $10 to support the community. It is located at 170 Little East Neck Road (Rte. 109), West Babylon, NY 11704.
Our Programs
DESCRIPTION OF CLASSES TAUGHT AT THE YOGA SCHOOL
* VINYASA YOGA: is a Vinyasa (flow) style of yoga in which you link one movement into the next while being conscious of your breath. This yoga class will help you to release the stress and tension you store in your body while becoming stronger and more flexible. It will help you move past old limitations and negative thinking.
* TALK TO ME YOGA (T2MY): offers a unique and integrative approach to promoting physical and emotional well being. Through a combination of ancient yoga techniques, elements of body-mind education, and traditional talk therapy, TALK TO ME YOGA weaves eastern and western philosophies to encourage self-awareness and a deeper connection to yourself and others for an enhanced quality of life. You will be guided and supported in connecting with and exploring the core principles of healthy relationships, self-esteem, and positive sexuality. The TALK TO ME YOGA class will incorporate a series of physical postures or asanas, meditation and breathing exercises. Changing the physical state of the body creates space for the stories of the past to surface so that we can begin working through them in the present. The class will also include discussion on various topics as well as anything that arises during class so that we can further encourage healing and take a step closer to our truest self.
* KIDS YOGA: Finding time for fitness, family fun, and a chance to relax can be a challenge. In family yoga they are all rolled into one. We live in a world of hustle and bustle filled with pressures and responsibilities, running our children to play dates, lessons, and competitive sports practice. When our children live in a hurry-up world of busy parents, school pressures, and social commitments, we don't stop to take the time to think about how the busy pace can often times be harmful. Yoga can help counterbalance these demands. When children learn techniques for self-health, relaxation, and a way to connect with themselves and others, they can navigate life's challenges with a little more ease. Yoga encourages a healthy self-esteem and body awareness that will positively impact all aspects of their emotional, physical and spiritual well-being. Give your child the gift of yoga. PRE-REGISTRATION IS REQUIRED. To register go to: S.E.C.S.
* GRADUATES: This class is taught by the recent graduates of the Always-At-Aum Yoga Schools 200-hr Yoga Teacher Training.
* STRETCH and MEDITATION * TASTE Of TANTRA MEET UP: community gathering for a monthly educational meet up of like-minded people willing to learn more about life, love and sex. We will use the foundations of yoga and tantra to explore the energy centers to heal past hurts, increase expressivity, deepen desire, strengthen our connections, increase intimacy and clarify our values and our intentions. For more information go to: S.E.C.S.
* PRIVATES and SEMI-PRIVATES: Enjoy a private or semi-private session in your home, office or our school. * RESTORATIVE YOGA: Create a relaxation response in your body with restorative yoga so you can operate at optimal health, relieve stress and re-balance the central nervous system.
* YOGA FOR THE ATHLETE: is a yoga class geared towards the persons specific sport. We have taught members of the New York City Ballet and the New York Jets. * CONTACT YOGA: is a partner yoga class. Whether you're partnered up with a close friend, a companion or someone you've just met you will be challenged to learn more about yourself.
* COLORGIZED YOGA: Participate in a yoga class set to colored lighting to balance the bodies energy centers. * PILATES: Core Strengthening class designed by Joseph Pilates.
* HOT VINYASA YOGA: is the same as the class described above but the class is done in a room heated to 100-110 degrees. It's an amazing experience and can't be fully understood until you participate in this style of class. Class is taught at Namaste - The Yoga Spa in Plainview, NY on Thursday from 6:30-7:30pm.
DESCRIPTION OF CLASSES TAUGHT AT THE YOGA SCHOOL
* VINYASA YOGA: is a Vinyasa (flow) style of yoga in which you link one movement into the next while being conscious of your breath. This yoga class will help you to release the stress and tension you store in your body while becoming stronger and more flexible. It will help you move past old limitations and negative thinking.
* TALK TO ME YOGA (T2MY): offers a unique and integrative approach to promoting physical and emotional well being. Through a combination of ancient yoga techniques, elements of body-mind education, and traditional talk therapy, TALK TO ME YOGA weaves eastern and western philosophies to encourage self-awareness and a deeper connection to yourself and others for an enhanced quality of life. You will be guided and supported in connecting with and exploring the core principles of healthy relationships, self-esteem, and positive sexuality. The TALK TO ME YOGA class will incorporate a series of physical postures or asanas, meditation and breathing exercises. Changing the physical state of the body creates space for the stories of the past to surface so that we can begin working through them in the present. The class will also include discussion on various topics as well as anything that arises during class so that we can further encourage healing and take a step closer to our truest self.
* KIDS YOGA: Finding time for fitness, family fun, and a chance to relax can be a challenge. In family yoga they are all rolled into one. We live in a world of hustle and bustle filled with pressures and responsibilities, running our children to play dates, lessons, and competitive sports practice. When our children live in a hurry-up world of busy parents, school pressures, and social commitments, we don't stop to take the time to think about how the busy pace can often times be harmful. Yoga can help counterbalance these demands. When children learn techniques for self-health, relaxation, and a way to connect with themselves and others, they can navigate life's challenges with a little more ease. Yoga encourages a healthy self-esteem and body awareness that will positively impact all aspects of their emotional, physical and spiritual well-being. Give your child the gift of yoga. PRE-REGISTRATION IS REQUIRED. To register go to: S.E.C.S.
* GRADUATES: This class is taught by the recent graduates of the Always-At-Aum Yoga Schools 200-hr Yoga Teacher Training.
* STRETCH and MEDITATION * TASTE Of TANTRA MEET UP: community gathering for a monthly educational meet up of like-minded people willing to learn more about life, love and sex. We will use the foundations of yoga and tantra to explore the energy centers to heal past hurts, increase expressivity, deepen desire, strengthen our connections, increase intimacy and clarify our values and our intentions. For more information go to: S.E.C.S.
* PRIVATES and SEMI-PRIVATES: Enjoy a private or semi-private session in your home, office or our school. * RESTORATIVE YOGA: Create a relaxation response in your body with restorative yoga so you can operate at optimal health, relieve stress and re-balance the central nervous system.
* YOGA FOR THE ATHLETE: is a yoga class geared towards the persons specific sport. We have taught members of the New York City Ballet and the New York Jets. * CONTACT YOGA: is a partner yoga class. Whether you're partnered up with a close friend, a companion or someone you've just met you will be challenged to learn more about yourself.
* COLORGIZED YOGA: Participate in a yoga class set to colored lighting to balance the bodies energy centers. * PILATES: Core Strengthening class designed by Joseph Pilates.
* HOT VINYASA YOGA: is the same as the class described above but the class is done in a room heated to 100-110 degrees. It's an amazing experience and can't be fully understood until you participate in this style of class. Class is taught at Namaste - The Yoga Spa in Plainview, NY on Thursday from 6:30-7:30pm.
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