Jillian Pransky Workshops: Restorative Teacher training April 30 thru May 1 & May 14 & 15

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2010-11 Jillian Pransky Yoga retreats and workshop calendar of events! Jillian artfully weaves mindful vinyasa yoga, restorative yoga, and deep relaxation with mudita meditation, and nature walks to help you grown beyond habitual patterns of moving and thinking. As your body and heart relax, your mind opens to new possibilities.

Jillian Pransky endorses the Yoga Sling Mat Bag by love peace yoga Go to Yoga Sling Mat bags

Kripalu is the quintessential country escape complete with sweeping mountain vistas, hiking trails, and a spectacular lake. Get a healing treatment at their top rated spa, luxuriate in the whirlpool or sauna, take an optional early morning or noon class such as hot yoga, Danskenetics, or pranayama. In the evenings you can opt for a concert, independent film, or some other special event. Of course, there is also so much to explore in the Berkshires. This week will surely be the ultimate rejuvenation for body, mind and soul. Tangle wood and Jacobs Pillow are in session while we are there too!

2010-11 FULL CALENDAR OF EVENTS AND TRAININGS

Restorative Teacher Training and Therapuetics Level 1 and 2 With Jillian Pransky

Jillian Pransky

April 30th-May 1st & May 14th-15th Saturday & Sunday 12:30-7:00pm Union Square Studio

level one and level two:

$395 by 4/9; $450 after 4/9

Level one For yoga teachers, body workers, nurses, and physical therapists.

Training will include lecture, Restorative Yoga Practice, hands-on teaching practice experience, discussion, questions and answers.

We will also cover:

Relaxation Response Theory and the Central Nervous System Sequencing Restoratives for various effects Use of basic props Seeing the energy body in asana

Level Two For those who have completed Module One. If you have extensive

Restorative Yoga Teaching experience, you may apply for approval to take only Module Two. It is designed to further your understanding of the subtle energy body in restorative poses, work with special populations, and develop more dynamic use of props to address the individual needs of your students.

We will cover:

Creative restorative asanas with the use of props Thematic sequencing Meditations and visualizations Basic therapeutic applications of Restorative yoga

Jillian Pransky is the Director of Restorative Yoga Teacher Training for YogaWorks and co-director of Bright Spirit Teacher Training. She leads programs and classes for Kripalu Center for Health and Healing, Omega Institute, Feathered Pipe Ranch and was on Faculty at the New School University, NYC.

Jillian Pransky

Her Relaxmore CD has garnered excellent reviews from many, including Dr. Memhet Oz. Jillian produces a Healing E- Newsletter called Yogalicious. Visit her website at:www.yogajillian.com

To connect with Jillian Pransky