Alana Kessler

Alana Kessler, MS, RD, CDN, CYT, is a registered dietitian and certified yoga teacher, founder of Sangha Yoga Shala and co-founder of Poshan Complementary Nutrition, a wellness service located in New York City. Steadfast in her passion for healthy living, Alana obtained a master’s in clinical nutrition and a bachelor’s in nutrition and dietetics from New York University, as well as a certification to teach yoga from YogaWorks. She continues to deepen her knowledge through her teachers Barbara Verrochi and Kristin Leigh and by attending workshops with world renowned teachers such as Judith Lasater, David Swenson, Mark Whitwell, Aadil Palkhivala and life itself, which she firmly believes is the greatest teacher of all. Through the integration of nutrition, yoga, mindfulness, and a dedicated personal practice, Alana provides individuals with the practical tools they need to live more balanced and meaningful lives.

Alana encourages students and clients to incorporate breath, movement and conscious awareness into their daily routines. By employing these practices and other lifestyle modification techniques, Alana assures individuals they will experience reduced stress, diminished anxiety and a stronger core, resulting in a healthier existence.

Originally from Long Island, NY, Alana enjoys singing, songwriting (www.myspace.com/alanaheather), and is currently learning how to play the harmonium. She also likes to read, travel and swim, as well as, skydive. Alana is currently influenced by Ashtanga Yoga as taught by the late Sri K. Pattabhi Jois and practices Mysore daily.