Sheryl has been practicing yoga since 2004. She feels yoga has transformed her life. Previously a gym rat, she feels yoga offers the same benefits of a gym, but also provides the benefits of the yogic breath. Through the breath she has discovered the mind body connection and what that truly means. This has allowed her to take yoga off the mat and into her everyday life. Sheryl has recently completed the 200 hour teacher training program at Liv Yoga and is registered with the Yoga Alliance. She has studied with Shiva Rea, Gurmukh Kaur Khalsa, Todd Norian, Sharon Gannon, David Life , Desire Rumbaugh and Dharma Mittra. She plans on continuing her training by attending future workshops which will enable her to inspire her students. Her dream as a yoga teacher is to help people understand the amazing benefits which yoga provides. “When the mind connects to the breath the body has unlimited capabilities.”

Sheryl currently teaches at Liv Yoga in Livingston, LA Fitness in Fairfield and in Rutherford NJ.