We are a group of modern yogis with homes, kids, pets and partners, committed to creating balance and joy in every day life. As the chaos of the modern world swirls around us, we practice and teach yoga to help us create a sense of empowerment and peace in our bodies, minds and hearts. We strive for integration in all that we do and because of this, we choose to practice and teach Anusara Yoga®.

Anusara Yoga Originated by John Friend, this style of Hatha yoga blends scientific principles of bio-mechanics with the transformational act of opening the heart. A deeply compassionate, playful practice, Anusara realigns us with our essential nature and supports the connection to the ever-present flow of grace. Learn the essential vocabulary, postures and breathing techniques in a safe, supportive environment.

Anusara/Basics For Beginners. Learn the essential alignment, vocabulary and breathing techniques in a safe, supportive environment. An important step in beginning your yoga practice.

Anusara/Mixed Level For experienced beginners on up. Begin to deepen your practice and address more challenging postures.

Anusara/Level 2 and Level 2/3 Challenging, strenuous Anusara classes. Move into more complex twists, arm balances and more! Level 2 recommended for intermediate students and Level 2/3 recommended only for advance students.

The Practice A 2 1/2 hour challenging practice led by a Certified Anusara teacher. Teacher and students practice together in our most playful and advanced class.

Yoga for Kids Stretch, strengthen and improve coordination and posture in a nurturing, fun environment. Three different age groups: 3-5, 6-8 and 9-13 years.

Prenatal Yoga A nurturing class designed to meet the unique needs of pregnancy. Care for your body and baby during this magical time.

Post Natal/Baby & Me Parents & babies share a yoga experience in a playful, supportive environment. For infants and crawlers.

Restorative Rejuvenating poses which deepen your connection with your body’s healing properties. Melt into yourself. All levels welcome.

Core Strength/Pilates® Using Pilates mat technique, strengthen the core from which all asanas originate. All levels welcome. (1 hour)