National Workshops

MASTER CLASS with SEANE CORN ~ Friday, March 5th ~ 6:30-9:30pm ~ $60

THE BODY AND BEYOND

Vinyasa means to link movement with breath. In this 3 hour master class, we will explore the multifaceted dynamics of Vinyasa Flow yoga, focusing on optimal alignment, pranayama, meditation, reflection and prayer. Through the integration of asana, breathing techniques and conscious intention learn how to experience the creative and powerful practice of Vinyasa Flow as a devotional expression of life -beyond the body. This meditative dance not only strengthens, tones and stimulates all the various systems of our bodies, but also initiates us to the knowledge that there is no separation of the mind and body, matter and consciousness, heaven and earth- you and I. Walk away cleansed, inspired, relaxed and empowered. Experience with Sun Salutes A and B is recommended.

Bio coming soon

MASTER CLASS WITH BRYAN KEST! ~ Thursday, October 14th 2010 ~ 6:30-9:30pm/ $60 ~ Sign up Required DETAILS TO COME