At South Mountain Yoga we teach and practice Anusara-style hatha yoga. Anusara (a-nu-sar-a) is a Sanskrit word that means "flowing with Grace". Founded by master teacher John Friend in 1997, Anusara Yoga¨ is a powerful hatha yoga system that unifies a philosophy of intrinsic Goodness with Universal Principles of AlignmentTM. It is an exceptionally therapeutic, sophisticated, and athletic practice that cultivates confidence and joy. For more information on Anusara and John Friend, go to www.anusara.com.