Weekend Yoga Workshop with Kino MacGregor Friday, January 8th - Sunday, January 10th

Join Kino MacGregor for a Weekend Workshop and explore fun, new topics.

Friday, January 8th: 7 - 9 PM Seminar: Meditation, Chanting & Asana Demonstration FEE: $25

Saturday January 9th 9-11 AM Guided Full Primary Series FEE: $35 for non-members 2-5 PM: Workshop - Intro to Second Series FEE: $45 for all

Sunday January 10th 8-11 AM: Mysore Style FEE: $35 for non-members 2-5 PM: Workshop - Arm Balances for Everyone FEE: $45

Whole Weekend Workshop for Non-Members: $155 Weekend Workshop for Members: $105

For full deatils, click HERE.

Four Week INTRO to YOGA with Alexandra Santos Sundays: 2-3:30 PM January 10th - 31st

Four Week Introduction to Mysore Style Ashtanga Yoga with Angelique Sandas January 20th - February 10th, Wednesdays: 5 -6 :30 PM



Start your New Year off on the yoga path with these two amazing courses!

- Are you interested in yoga? - Do you want to enhance your energy, spirit and well-being? - Are you uncertain where to begin?

Then this course is perfect for you! Alexandra Santos will give you a thorough, fun, down to earth and relaxed introduction to yoga. Welcome yourself to this nurturing and inspirational up-start.

Space is limited. Register NOW to reserve your spot

FREE! includes a complimentary free 5-class card upon completion of the course.

FEE: $55

Intro to Mysore is perfect for you whether you are a total beginner to yoga or an established yoga practitioner curious about the Mysore Style method. Get the inside scoop on why this way of practicing yoga is safe, proven and effective and try it out without any conditions.

FEE: $75 includes one FREE one month of Mysore Practice!

Six Week Yoga Course in Gentle Therapeutics January 19th - April 4th with Allaine Stricklen and David Keil, Greg Nardi & Kino MacGregor

And NEW Gentle Therapeutics Yoga DVD with Allaine Just Released!

This DVD features a Gentle Restorative Therapeutics Yoga class, and two practice versions. One that is for beginners with detailed explanation of how to set up and use Yoga Props and the other for a more experienced Yoga Practioner/Student. As a bonus, also presented is a Restorative Gentle Therapeutics Yoga Clsss with Allaine Stricklen. Allaine’s Suggestions: Please watch the whole DVD first to familiarize yourself with the different variations of postures. Then have fun choosing your own sequences from the chapters menu.

Available at Miami Life Center for $29.99

For more info on Allaine, click HERE.

Gentle Therapeutics Yoga, which is based on the Iyengar Yoga Method is, in reality not a method, but a methodical way of practicing Yoga. In this precision focused course you will experience the scientific and profound understanding of the Asana’s (physical postures). Allaine will show you how to differentiate between incorrect and correct postural movements, and how to heal physical injuries. Through Gentle Therapeutics Yoga techniques, one can experience a heightened awareness of the breath and physical release. Gentle Therapeutics Yoga brings attention to guiding the physical body in detailed alignment, and how to use props, such as chairs, walls, blankets and blocks, which allow students to perform postures they otherwise would not be able to do safely and the treatment of many illnesses, injuries and stress related conditions is what make the Iyengar based Yoga Method so special. It is not only a wonderful introduction for beginners but also offers more experienced practitioners correct alignment of different parts of the body in each of the postures and a well-balanced mind and body.

Topics Covered include the Following:

Asana Technique & Alignment Yoga Anatomy Yoga Ethics & Philosophy Individualizing the Yoga Practice for Menstruation, Pregnancy, Injury and other Ailments Understanding the Big Picture of Yoga as a Lifelong Practice Principles of Observation - Learn to Know the Body through what You See Asanas Names in Sanskrit and English Proper Skeletal Alignment and Use of the Props Learning Integration to Connect the Parts with the Whole Verbal, Visual and Hands-On Techniques for Iyengar Yoga Homework & Journaling Sequencing and Pacing Meditation Sanskrit, Philosophy, Meditation and more

FEE: $2950 includes course materials covered, but additional books must also be purchased. Book now to reserve your spot.

For full deatils, click HERE.

DIVINE ASCENSION HEALING Level 1 Taining with Kane Tuma Saturday, January 30th: 2-7:30 PM



In this workshop you will experience healing at all levels of your Self as well as the opening of your heart & crown chakras. The main goal will be to reconnect you with the Divine Spark or Divine Heart that gives Life to all levels of your Self as you learn that your Divine Heart is made of Divine Source; and that in fact it IS Divine source itself, within you. And as the bond between you and your Divine Heart is strengthened you will feel closer and closer to Divine Source and begin to feel your oneness with ALL that IS. As a result, you will gradually be able to channel more and more of Divine Source’s Love & Light in order to BE a divine instrument of healing for your Self and others.

FEE: $115