The pounding surf thunders endlessly. As I sit and listen, the ocean spray seems to cleanse my body.. My eyes are closed as I experience the ocean Goddess wash away my struggles and my worries. For the first tine in days, years, I am not thinking. Instead, I am being and feeling. I smile and then giggle like a child playing in the ocean water for the first time.
The radiant sun rains its warmth down upon me and I feel safe. The water mists its freshness around me and I feel pure. My mind is finally clear and I wonder how I ever let myself get that far into the absurdity of my fears. I realize for the first tie, that I am the maker of my own destiny.
What is this cleansing, this feeling of renewal? This is Yoga. Tracey Ulshafer www.oneyogacenter.net for Yoga in America
stay tuned.. more excerpts to follow
The radiant sun rains its warmth down upon me and I feel safe. The water mists its freshness around me and I feel pure. My mind is finally clear and I wonder how I ever let myself get that far into the absurdity of my fears. I realize for the first tie, that I am the maker of my own destiny.
What is this cleansing, this feeling of renewal? This is Yoga. Tracey Ulshafer www.oneyogacenter.net for Yoga in America
stay tuned.. more excerpts to follow